Making The Switch
Plan Your Switch To Vaping By Considering These 8 Factors
Making the switch from cigarettes to start vaping is a major first step toward a healthier lifestyle. As a transitional tool, vaporizing differs greatly from traditional NRT methods, so knowing when to start could be challenging.
Thank goodness, we have everything you need to make your switch as smooth as possible. When planning to switch, take the following factors into account and you'll quit smoking in no time.
1. Record your average number of cigarettes smoked a day
Can you tell me how much you really smoke? It is easy to round down due to shame, but the truth is that you ought to look at how many cigarettes you smoke on average in a day and remember that number. Once you're ready, it will help you choose the correct nicotine strength for you.
2. Consider your smoking habits
What do you do when you smoke? Is the smoke gathered in your mouth before being inhaled?
A mouth-to-lung electronic cigarette is likely to be a pleasant experience for you. Perhaps you breathe in the smoke directly. Then, you'd better opt for an e-cigarette that lets you inhale directly.
3. Establish a budget
How would you describe your budget? If you care for your vaping device, you won't need to buy another one for a while, so switching to vaping does require an initial investment. There is no direct correlation between price and quality, but it will determine what kind of vape you will choose. If you were to buy an e-cigarette, how much would you be willing to spend?
4. Choose a kit type that suits your style
Is a large and flashy kit what you want? Alternatively, something discreet and small might do. If you are often outdoors, you might want to consider something tougher. It is important to know what kind of device will work best for you and your lifestyle before making the switch.
5. Don't stress over Nicotine Replacement Therapy
In addition to patches, nicotine gums, lozenges, and sprays, other nicotine-related products are great as well. If you switch to vaping, you won't need them. In the right strength, e-liquids with nicotine can help satisfy your cravings. If used in addition to other nicotine products, many NRT methods (including the patch) warn against nicotine overdose.
6. Identify the flavors that might help you transition
You're more likely to stick with vaping if you find an e-liquid you enjoy. It is common for beginners to want to maintain familiarity, which can make the transition easier. For this reason, they usually begin with a tobacco flavor.
Nevertheless, there is a wide range of flavors to choose from- fruits, desserts, and mints. You don't have to limit yourself to these flavors in order to use nicotine.
When choosing e-liquids, consider the kinds of flavors you enjoy in food and drinks along with the amount of nicotine. Consider trying out a few different flavors if you aren't sure which you prefer? There are many flavours to choose from, so you're certain to find at least one that you enjoy.
7. Ensure your willingness to succeed
Both hand-to-mouth habits and nicotine consumption can be obtained through vaping. It may still take some willpower for you to fully make the switch.
You may still experience some residual cravings after quitting tobacco since you are also giving up thousands of other chemicals your body has become used to. Nicotine-infused e-liquids, however, can make that process much easier. Think of all the effects of nicotine and tobacco products & the health risks they pose. You can do this!
8. Vape The Right Way
You put the vape in your mouth and inhale the same way you do with a cigarette. But, that’s where the similarities pretty much end. Vaping and smoking are two vastly different experiences and activities. So, when you transition from smoking to vaping, you must learn to vape the proper way.
- You will not get the same type nicotine rush you get from cigarettes
- You will not feel an unpleasant burning sensation in your throat
- You will not likely cough
- You will not smell like smoke
9. Don't be too hard on yourself
Change and improvement are hard work. In spite of what you might think, you don't have to achieve perfection with your switch to vaping, and everyone's transition is unique. Some people find it easy to switch from cigarettes to vaping.
Nevertheless, for others, there might be a period of adjustment required. Keep a positive attitude, and remember the goal is to minimize harm and for long term health benefits. Any effort you can make in that direction is worthwhile.
10. You're Not Alone!
Vaping is a new experience. Think of it as a lifestyle change. One of the best things about vaping is that it's very shareable.
If you buy a new flavour, or even just a new device, get social and share your new toy! The first step to becoming a vaping expert is educating.
The vaping community is fast-growing and is comprised of a bunch of helpful guys and gals. Whether you are looking for advice on vape devices, e-juices, or help with quitting smoking, you can find it all in the community.
11. The Journey Doesn't Stop At Buying a Vape!
Vaping is a great alternative to smoking, but it's just a tool in your arsenal. Your willpower and determination make the implementation as easy as possible. Steer your mind off cigarettes entirely by focusing on setting up a system for yourself that facilitates vaping instead like using vape juice with different flavors to help steer your mind away from cigarettes altogether.
Congratulations on your switch! We wish you success and hope we can be apart of your journey! Check out our vape shop in stores and online for more information on how to stop smoking!